Viseu: A Historical Gem in the Heart of Portugal
admin isess2013.org – Viseu, a charming city nestled in the heart of Portugal’s Beira Interior Norte region, offers a unique blend of history, culture, and natural beauty. With its medieval castle,…
Heart
The Heart of Buddhist Practice: Mindfulness and Meditation
isess2013.org – In the bustling world of today, where the mind is constantly bombarded with stimuli and the pace of life seems to accelerate with each passing day, the ancient…